Stuffed Avocado Salad with Enoki Mushrooms calories & nutrition
Stuffed Avocado Salad with Enoki Mushrooms contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Avocado Salad with Enoki Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Enoki Mushrooms | 15 g | 6 | 0 | 1 | 0.5 |
| Carrot ribbons | 20 g | 8 | 0 | 2 | 0 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
| Frisée Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Enoki Mushrooms · Carrot ribbons · Cucumber · Red Bell Pepper · Frisée Lettuce · Cherry Tomato
How does Stuffed Avocado Salad with Enoki Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | +52 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +667 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +406 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +931 kcal, more protein |
Frequently Asked Questions
Is Stuffed Avocado Salad with Enoki Mushrooms healthy?
In moderation. Stuffed Avocado Salad with Enoki Mushrooms is calorie-dense at 99 kcal/100 g. With 3g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Avocado Salad with Enoki Mushrooms good for weight loss?
At 184 calories per serving, Stuffed Avocado Salad with Enoki Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Avocado Salad with Enoki Mushrooms?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Avocado Salad with Enoki Mushrooms?
- Macro split: fat 73%, carbs 31%, protein 0%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Avocado, Carrot ribbons, Enoki Mushrooms
How long does it take to burn off Stuffed Avocado Salad with Enoki Mushrooms?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Avocado Salad with Enoki Mushrooms?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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