Stuffed Bell Pepper calories & nutrition
Stuffed Bell Pepper contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 5.5 oz | 35 | 0.2 | 8.5 | 1.5 |
| Ground Beef (lean) | 4 oz | 250 | 16 | 0 | 25 |
| White Rice | 2 oz | 70 | 0.2 | 15 | 1.5 |
| Tomato Sauce | 3 floz | 40 | 0.5 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bell Pepper · Ground Beef (lean) · White Rice · Tomato Sauce
How does Stuffed Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +456 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +195 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +720 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +810 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Pepper healthy?
Yes. With 30g of protein and only 32g of carbs, Stuffed Bell Pepper is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stuffed Bell Pepper good for weight loss?
Yes. At 395 calories with 30g protein, Stuffed Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Bell Pepper?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Pepper?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Ground Beef (lean), White Rice, Tomato Sauce
How long does it take to burn off Stuffed Bell Pepper?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Pepper?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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