Stuffed Bell Pepper with Boiled Eggs and Potatoes calories & nutrition
Stuffed Bell Pepper with Boiled Eggs and Potatoes contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Pepper with Boiled Eggs and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Bell Pepper (Gemista) | 200 g | 280 | 12 | 30 | 15 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Boiled Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Whole Wheat Bread | 30 g | 75 | 1 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Bell Pepper (Gemista) · Boiled Egg · Boiled Potatoes · Whole Wheat Bread
How does Stuffed Bell Pepper with Boiled Eggs and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +221 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -40 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +485 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +575 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Pepper with Boiled Eggs and Potatoes healthy?
In moderation. Stuffed Bell Pepper with Boiled Eggs and Potatoes is calorie-dense at 131 kcal/100 g. With 34g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Bell Pepper with Boiled Eggs and Potatoes good for weight loss?
At 630 calories per serving, Stuffed Bell Pepper with Boiled Eggs and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Bell Pepper with Boiled Eggs and Potatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Pepper with Boiled Eggs and Potatoes?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Stuffed Bell Pepper (Gemista), Boiled Egg, Boiled Potatoes
How long does it take to burn off Stuffed Bell Pepper with Boiled Eggs and Potatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Pepper with Boiled Eggs and Potatoes?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 36% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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