Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese calories & nutrition
Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 27g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper | 2.5 oz | 14 | 0.1 | 3.3 | 0.6 |
| Ground Beef | 2 oz | 148 | 10 | 0 | 14.5 |
| Potatoes | 1.5 oz | 33 | 0.1 | 7.5 | 0.8 |
| Zucchini | 1 oz | 5 | 0.1 | 1 | 0.3 |
| White Rice | 1.5 oz | 55 | 0.1 | 12 | 1.1 |
| White Cheese (Mozzarella style) | 1 oz | 85 | 6.3 | 0.8 | 6.3 |
| Sweet Corn | 0.5 oz | 12 | 0.2 | 2.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper · Ground Beef · Potatoes · Zucchini · White Rice · White Cheese (Mozzarella style) · Sweet Corn
How does Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -116 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +499 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +238 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +763 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese healthy?
Yes. With 24g of protein and only 27g of carbs, Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese good for weight loss?
Yes. At 352 calories with 24g protein, Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, White Cheese (Mozzarella style), White Rice
How long does it take to burn off Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Pepper with Ground Beef, Potatoes, Zucchini, Rice, Corn, and Cheese?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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