Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce calories & nutrition
Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 22g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper | 100 g | 20 | 0.2 | 4.6 | 0.9 |
| Ham | 30 g | 45 | 2 | 0.5 | 6 |
| Mayonnaise | 20 g | 140 | 15 | 0.8 | 0.2 |
| Roasted Potatoes | 80 g | 100 | 3 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper · Ham · Mayonnaise · Roasted Potatoes
How does Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -69 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +546 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +285 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +810 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce healthy?
In moderation. Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce is calorie-dense at 133 kcal/100 g. With 9g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce good for weight loss?
At 305 calories per serving, Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Roasted Potatoes, Ham
How long does it take to burn off Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Pepper with Ham, Potatoes, and Creamy Sauce?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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