Stuffed Bell Pepper with Roasted Vegetables and Potatoes calories & nutrition
Stuffed Bell Pepper with Roasted Vegetables and Potatoes contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 71g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Pepper with Roasted Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Bell Pepper (meat and rice filling) | 8 oz | 350 | 18 | 25 | 25 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Green Beans | 2 oz | 20 | 0 | 4 | 1 |
| Carrots | 1 oz | 15 | 0 | 3 | 0 |
| Onions | 1 oz | 10 | 0 | 2 | 0 |
| Broccoli | 1.5 oz | 15 | 0 | 3 | 1 |
| Bell Peppers (green) | 1.5 oz | 10 | 0 | 2 | 0 |
| Roasted Baby Potatoes | 4 oz | 120 | 3 | 22 | 3 |
| Feta Cheese | 2 oz | 150 | 12 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Bell Pepper (meat and rice filling) · Tomato Sauce · Green Beans · Carrots · Onions · Broccoli · Bell Peppers (green) · Roasted Baby Potatoes · Feta Cheese
How does Stuffed Bell Pepper with Roasted Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +116 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -145 kcal, more protein |
| Breakfast plate with vegetables, egg, and stuffed bell pepper | 345g | 290 | 16g | -445 kcal, less protein |
| Dolma (Stuffed Grape Leaves) | 315g | 575 | 27g | -160 kcal, less protein |
Frequently Asked Questions
Is Stuffed Bell Pepper with Roasted Vegetables and Potatoes healthy?
In moderation. Stuffed Bell Pepper with Roasted Vegetables and Potatoes is calorie-dense at 122 kcal/4 oz. With 40g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Bell Pepper with Roasted Vegetables and Potatoes good for weight loss?
At 735 calories per serving, Stuffed Bell Pepper with Roasted Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Bell Pepper with Roasted Vegetables and Potatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Pepper with Roasted Vegetables and Potatoes?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Stuffed Bell Pepper (meat and rice filling), Feta Cheese, Roasted Baby Potatoes
How long does it take to burn off Stuffed Bell Pepper with Roasted Vegetables and Potatoes?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Pepper with Roasted Vegetables and Potatoes?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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