Stuffed Bell Pepper with Sour Cream and Rye Bread calories & nutrition
Stuffed Bell Pepper with Sour Cream and Rye Bread contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 62g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Pepper with Sour Cream and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 150 g | 46.5 | 0.5 | 9 | 1.5 |
| Ground beef and pork mix | 120 g | 306 | 22 | 0 | 27 |
| White rice | 40 g | 52 | 0.1 | 11.4 | 1.1 |
| Tomato sauce | 100 ml | 74 | 3 | 10 | 1.7 |
| Sour cream (Pavlaka) | 60 g | 124.4 | 12 | 2.1 | 2 |
| Rye bread | 60 g | 155.4 | 2 | 29 | 5.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Ground beef and pork mix · White rice · Tomato sauce · Sour cream (Pavlaka) · Rye bread
How does Stuffed Bell Pepper with Sour Cream and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -522 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +93 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -168 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +357 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Pepper with Sour Cream and Rye Bread healthy?
In moderation. Stuffed Bell Pepper with Sour Cream and Rye Bread is calorie-dense at 143 kcal/100 g. With 39g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Bell Pepper with Sour Cream and Rye Bread good for weight loss?
At 758 calories per serving, Stuffed Bell Pepper with Sour Cream and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Bell Pepper with Sour Cream and Rye Bread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Pepper with Sour Cream and Rye Bread?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Ground beef and pork mix, Rye bread, Sour cream (Pavlaka)
How long does it take to burn off Stuffed Bell Pepper with Sour Cream and Rye Bread?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Pepper with Sour Cream and Rye Bread?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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