Stuffed Bell Pepper with Spaghetti Squash calories & nutrition
Stuffed Bell Pepper with Spaghetti Squash contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Pepper with Spaghetti Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper | 100 g | 20 | 0.2 | 4.6 | 0.9 |
| Creamy Filling (Cheese/Egg based) | 150 g | 375 | 30 | 5 | 20 |
| Spaghetti Squash | 200 g | 60 | 0.6 | 14 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper · Creamy Filling (Cheese/Egg based) · Spaghetti Squash
How does Stuffed Bell Pepper with Spaghetti Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -219 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +396 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +135 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +660 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Pepper with Spaghetti Squash healthy?
In moderation. Stuffed Bell Pepper with Spaghetti Squash is calorie-dense at 101 kcal/100 g. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Bell Pepper with Spaghetti Squash good for weight loss?
Yes. At 455 calories with 22g protein, Stuffed Bell Pepper with Spaghetti Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Bell Pepper with Spaghetti Squash?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Pepper with Spaghetti Squash?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Creamy Filling (Cheese/Egg based), Spaghetti Squash, Green Bell Pepper
How long does it take to burn off Stuffed Bell Pepper with Spaghetti Squash?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Pepper with Spaghetti Squash?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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