Stuffed Bell Peppers calories & nutrition
Stuffed Bell Peppers contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 34g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 100 oz | 30 | 0.3 | 7 | 1 |
| Ground Beef (lean) | 4 oz | 250 | 16 | 0 | 25 |
| White Rice | 3 oz | 100 | 0.2 | 22 | 2 |
| Tomato Sauce | 2 floz | 20 | 0.2 | 4 | 1 |
| Herbs and Spices | 0.1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bell Pepper · Ground Beef (lean) · White Rice · Tomato Sauce · Herbs and Spices
How does Stuffed Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +446 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +185 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +710 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +800 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Peppers healthy?
Yes. With 29g of protein and only 34g of carbs, Stuffed Bell Peppers is a nutritious meal. At 15 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stuffed Bell Peppers good for weight loss?
Yes. At 405 calories with 29g protein, Stuffed Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Bell Peppers?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Peppers?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 15 kcal/4 oz (low)
- Top calorie contributors: Ground Beef (lean), White Rice, Red Bell Pepper
How long does it take to burn off Stuffed Bell Peppers?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Peppers?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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