Stuffed Bell Peppers with Asparagus calories & nutrition
Stuffed Bell Peppers with Asparagus contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Peppers with Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 150 g | 40 | 0.3 | 9.5 | 1.5 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Sliced Mushrooms | 60 g | 13 | 0.2 | 2 | 1.9 |
| Asparagus Spears | 120 g | 24 | 0.1 | 4.7 | 2.6 |
| Yellow Mustard | 15 ml | 10 | 0.5 | 0.8 | 0.6 |
| Ground Beef Filling | 80 g | 200 | 14 | 0 | 18.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · White Rice · Sliced Mushrooms · Asparagus Spears · Yellow Mustard · Ground Beef Filling · Cooking Oil
How does Stuffed Bell Peppers with Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -269 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +346 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +85 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +610 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Peppers with Asparagus healthy?
Yes. With 28g of protein and only 45g of carbs, Stuffed Bell Peppers with Asparagus is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Bell Peppers with Asparagus good for weight loss?
Yes. At 505 calories with 28g protein, Stuffed Bell Peppers with Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Bell Peppers with Asparagus?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Peppers with Asparagus?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Ground Beef Filling, White Rice, Cooking Oil
How long does it take to burn off Stuffed Bell Peppers with Asparagus?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Peppers with Asparagus?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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