Stuffed Bell Peppers with Coleslaw calories & nutrition
Stuffed Bell Peppers with Coleslaw contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Peppers with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 5.3 oz | 30 | 0.3 | 7 | 1 |
| Shredded Cabbage | 2 oz | 15 | 0.1 | 3.5 | 0.8 |
| Shredded Carrots | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Broccoli Slaw Mix (including kale/broccoli florets) | 1.5 oz | 15 | 0.2 | 3 | 1 |
| Creamy Coleslaw Dressing | 1.5 floz | 150 | 15 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · Shredded Cabbage · Shredded Carrots · Broccoli Slaw Mix (including kale/broccoli florets) · Creamy Coleslaw Dressing
How does Stuffed Bell Peppers with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +635 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +374 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +899 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +989 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Peppers with Coleslaw healthy?
In moderation. Stuffed Bell Peppers with Coleslaw is calorie-dense at 79 kcal/4 oz. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Bell Peppers with Coleslaw good for weight loss?
At 216 calories per serving, Stuffed Bell Peppers with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Bell Peppers with Coleslaw?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Peppers with Coleslaw?
- Macro split: fat 65%, carbs 37%, protein 0%
- Energy density: 79 kcal/4 oz (low)
- Top calorie contributors: Creamy Coleslaw Dressing, Yellow Bell Pepper, Shredded Cabbage
How long does it take to burn off Stuffed Bell Peppers with Coleslaw?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Peppers with Coleslaw?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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