Stuffed Bell Peppers with Rice and Minced Meat calories & nutrition
Stuffed Bell Peppers with Rice and Minced Meat contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 57g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Peppers with Rice and Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 150 g | 45 | 0.5 | 10 | 1.5 |
| Yellow Bell Pepper | 150 g | 45 | 0.5 | 10 | 1.5 |
| Cooked White Rice | 120 g | 156 | 0.5 | 34 | 3 |
| Minced Beef (lean) | 80 g | 160 | 8 | 0 | 21 |
| Roasted Small Peppers | 30 g | 15 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bell Pepper · Yellow Bell Pepper · Cooked White Rice · Minced Beef (lean) · Roasted Small Peppers
How does Stuffed Bell Peppers with Rice and Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +430 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +169 kcal, more protein |
| Breakfast plate with vegetables, egg, and stuffed bell pepper | 345g | 290 | 16g | -131 kcal, less protein |
| Dolma (Stuffed Grape Leaves) | 315g | 575 | 27g | +154 kcal, less protein |
Frequently Asked Questions
Is Stuffed Bell Peppers with Rice and Minced Meat healthy?
Yes. With 28g of protein and only 57g of carbs, Stuffed Bell Peppers with Rice and Minced Meat is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Bell Peppers with Rice and Minced Meat good for weight loss?
Yes. At 421 calories with 28g protein, Stuffed Bell Peppers with Rice and Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Bell Peppers with Rice and Minced Meat?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Peppers with Rice and Minced Meat?
- Macro split: fat 21%, carbs 54%, protein 25%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Cooked White Rice, Red Bell Pepper
How long does it take to burn off Stuffed Bell Peppers with Rice and Minced Meat?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Peppers with Rice and Minced Meat?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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