Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils calories & nutrition
Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 120 g | 32 | 0.2 | 7.2 | 1.2 |
| Red Bell Pepper | 120 g | 37 | 0.4 | 7.2 | 1.2 |
| Couscous Filling | 150 g | 225 | 5 | 38 | 7 |
| Tenderstem Broccoli | 80 g | 28 | 0.4 | 2 | 4 |
| Sprouted Mung Beans and Lentils | 40 g | 42 | 0.2 | 6 | 4 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · Red Bell Pepper · Couscous Filling · Tenderstem Broccoli · Sprouted Mung Beans and Lentils · Olive Oil (for roasting)
How does Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -218 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +397 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +136 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +661 kcal, more protein |
Frequently Asked Questions
Is Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils healthy?
Yes. With 17g of protein and only 60g of carbs, Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils good for weight loss?
Yes. At 454 calories with 17g protein, Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Couscous Filling, Olive Oil (for roasting), Sprouted Mung Beans and Lentils
How long does it take to burn off Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Bell Peppers with Tenderstem Broccoli and Sprouted Lentils?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
