Stuffed Cabbage Rolls (Sarma) with Potatoes calories & nutrition
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Stuffed Cabbage Rolls (Sarma) with Potatoes contains 1017 calories per serving (51% of a 2,000 kcal daily diet), with 64g fat, 68g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Cabbage Rolls (Sarma) with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Cabbage Roll (meat and rice filling) | 300 g | 570 | 36 | 30 | 30 |
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Minced Meat and Rice (loose) | 100 g | 190 | 12 | 10 | 10 |
| Vegetable Oil/Fat (from cooking) | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Leek/Spring Onion (garnish) | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Cabbage Roll (meat and rice filling) · Potatoes · Minced Meat and Rice (loose) · Vegetable Oil/Fat (from cooking) · Fresh Leek/Spring Onion (garnish)
How does Stuffed Cabbage Rolls (Sarma) with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -781 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -166 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -427 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +98 kcal, more protein |
Frequently Asked Questions
Is Stuffed Cabbage Rolls (Sarma) with Potatoes healthy?
In moderation. Stuffed Cabbage Rolls (Sarma) with Potatoes is calorie-dense at 178 kcal/100 g. With 43g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Cabbage Rolls (Sarma) with Potatoes good for weight loss?
At 1017 calories per serving, Stuffed Cabbage Rolls (Sarma) with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Cabbage Rolls (Sarma) with Potatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Cabbage Rolls (Sarma) with Potatoes?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Stuffed Cabbage Roll (meat and rice filling), Minced Meat and Rice (loose), Vegetable Oil/Fat (from cooking)
How long does it take to burn off Stuffed Cabbage Rolls (Sarma) with Potatoes?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Cabbage Rolls (Sarma) with Potatoes?
- kcal: 51% of daily intake
- Fat: 91% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
