Stuffed Cabbage Rolls with Potatoes and Broth calories & nutrition
Stuffed Cabbage Rolls with Potatoes and Broth contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Cabbage Rolls with Potatoes and Broth?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Cabbage Roll (meat and rice filling) | 200 g | 300 | 18 | 20 | 15 |
| Potato | 150 g | 115 | 0.5 | 26 | 3 |
| Broth (with vegetables) | 250 ml | 75 | 4 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Cabbage Roll (meat and rice filling) · Potato · Broth (with vegetables)
How does Stuffed Cabbage Rolls with Potatoes and Broth compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -254 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +361 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +100 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +625 kcal, more protein |
Frequently Asked Questions
Is Stuffed Cabbage Rolls with Potatoes and Broth healthy?
Yes. With 22g of protein and only 51g of carbs, Stuffed Cabbage Rolls with Potatoes and Broth is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Cabbage Rolls with Potatoes and Broth good for weight loss?
Yes. At 490 calories with 22g protein, Stuffed Cabbage Rolls with Potatoes and Broth keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Cabbage Rolls with Potatoes and Broth?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Cabbage Rolls with Potatoes and Broth?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Stuffed Cabbage Roll (meat and rice filling), Potato, Broth (with vegetables)
How long does it take to burn off Stuffed Cabbage Rolls with Potatoes and Broth?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Cabbage Rolls with Potatoes and Broth?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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