Stuffed Chicken Breast calories & nutrition
Stuffed Chicken Breast contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 3g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Chicken Breast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 280 | 8 | 0 | 50 |
| Spinach | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Asparagus | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Seasoning (herbs, spices, oil) | 0.5 oz | 50 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Spinach · Asparagus · Seasoning (herbs, spices, oil)
How does Stuffed Chicken Breast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -114 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +501 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +240 kcal, less protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +765 kcal, more protein |
Frequently Asked Questions
Is Stuffed Chicken Breast healthy?
Yes. With 52g of protein and only 3g of carbs, Stuffed Chicken Breast is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Stuffed Chicken Breast good for weight loss?
Yes. At 350 calories with 52g protein, Stuffed Chicken Breast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Chicken Breast?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Chicken Breast?
- Macro split: fat 34%, carbs 3%, protein 63%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Seasoning (herbs, spices, oil), Spinach
How long does it take to burn off Stuffed Chicken Breast?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Chicken Breast?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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