Stuffed Chicken Breast with Bean and Vegetable Salad calories & nutrition
Stuffed Chicken Breast with Bean and Vegetable Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Chicken Breast with Bean and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 280 | 8 | 2 | 48 |
| Green Beans | 0.5 oz | 5 | 0 | 1 | 0 |
| Chickpeas | 3 oz | 110 | 2 | 18 | 6 |
| Kidney Beans | 1.5 oz | 50 | 0 | 9 | 3 |
| Bell Peppers (mixed colors) | 2 oz | 15 | 0 | 3 | 1 |
| Carrots | 1 oz | 10 | 0 | 2 | 0 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Olive Oil Dressing | 0.5 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Green Beans · Chickpeas · Kidney Beans · Bell Peppers (mixed colors) · Carrots · Cherry Tomatoes · Olive Oil Dressing
How does Stuffed Chicken Breast with Bean and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +316 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +55 kcal, less protein |
| Breakfast plate with vegetables, egg, and stuffed bell pepper | 345g | 290 | 16g | -245 kcal, less protein |
| Dolma (Stuffed Grape Leaves) | 315g | 575 | 27g | +40 kcal, less protein |
Frequently Asked Questions
Is Stuffed Chicken Breast with Bean and Vegetable Salad healthy?
Yes. With 58g of protein and only 36g of carbs, Stuffed Chicken Breast with Bean and Vegetable Salad is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stuffed Chicken Breast with Bean and Vegetable Salad good for weight loss?
Yes. At 535 calories with 58g protein, Stuffed Chicken Breast with Bean and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Chicken Breast with Bean and Vegetable Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Chicken Breast with Bean and Vegetable Salad?
- Macro split: fat 29%, carbs 27%, protein 44%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Chickpeas, Olive Oil Dressing
How long does it take to burn off Stuffed Chicken Breast with Bean and Vegetable Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Chicken Breast with Bean and Vegetable Salad?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
