Stuffed Chicken Breast with Beetroot and Pesto Salad calories & nutrition
Stuffed Chicken Breast with Beetroot and Pesto Salad contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Chicken Breast with Beetroot and Pesto Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 200 g | 86 | 0.4 | 19.2 | 3.2 |
| Low Fat Cottage Cheese | 40 ml | 29 | 0.4 | 1.4 | 4.8 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Artichoke Quarters | 40 g | 19 | 0.1 | 4.2 | 1.3 |
| Grated Mozzarella Cheese | 30 g | 84 | 6.6 | 0.7 | 6.6 |
| Chicken Breast | 180 g | 297 | 6.3 | 0 | 55.8 |
| Red Pepper Pesto | 15 ml | 62 | 5.8 | 1.8 | 0.7 |
| Sun-dried Tomatoes | 20 g | 52 | 0.6 | 11.2 | 2.8 |
| Salad Leaves | 20 g | 3 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Low Fat Cottage Cheese · Spinach · Artichoke Quarters · Grated Mozzarella Cheese · Chicken Breast · Red Pepper Pesto · Sun-dried Tomatoes · Salad Leaves
How does Stuffed Chicken Breast with Beetroot and Pesto Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -401 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +214 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -47 kcal, less protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +478 kcal, less protein |
Frequently Asked Questions
Is Stuffed Chicken Breast with Beetroot and Pesto Salad healthy?
In moderation. Stuffed Chicken Breast with Beetroot and Pesto Salad is calorie-dense at 113 kcal/100 g. With 76g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Chicken Breast with Beetroot and Pesto Salad good for weight loss?
At 637 calories per serving, Stuffed Chicken Breast with Beetroot and Pesto Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Chicken Breast with Beetroot and Pesto Salad?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Chicken Breast with Beetroot and Pesto Salad?
- Macro split: fat 29%, carbs 25%, protein 46%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Beetroot, Grated Mozzarella Cheese
How long does it take to burn off Stuffed Chicken Breast with Beetroot and Pesto Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Chicken Breast with Beetroot and Pesto Salad?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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