Stuffed Chicken Breast with Green Beans and Brown Rice calories & nutrition
Stuffed Chicken Breast with Green Beans and Brown Rice contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Chicken Breast with Green Beans and Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Chicken Breast | 6 oz | 450 | 25 | 10 | 45 |
| Green Beans | 4 oz | 40 | 0.5 | 8 | 2 |
| Brown Rice | 5 oz | 180 | 1.5 | 38 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Chicken Breast · Green Beans · Brown Rice
How does Stuffed Chicken Breast with Green Beans and Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -434 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +181 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -80 kcal, less protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +445 kcal, more protein |
Frequently Asked Questions
Is Stuffed Chicken Breast with Green Beans and Brown Rice healthy?
In moderation. Stuffed Chicken Breast with Green Beans and Brown Rice is calorie-dense at 179 kcal/4 oz. With 51g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Chicken Breast with Green Beans and Brown Rice good for weight loss?
At 670 calories per serving, Stuffed Chicken Breast with Green Beans and Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Chicken Breast with Green Beans and Brown Rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Chicken Breast with Green Beans and Brown Rice?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Stuffed Chicken Breast, Brown Rice, Green Beans
How long does it take to burn off Stuffed Chicken Breast with Green Beans and Brown Rice?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Chicken Breast with Green Beans and Brown Rice?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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