Stuffed Chicken Breast with Mashed Potatoes calories & nutrition
Stuffed Chicken Breast with Mashed Potatoes contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Chicken Breast with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Mashed Potatoes | 8 oz | 237 | 9 | 35 | 4 |
| Spinach and Cheese Stuffing | 1.5 oz | 103.5 | 7.5 | 3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Mashed Potatoes · Spinach and Cheese Stuffing
How does Stuffed Chicken Breast with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -387 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +228 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -33 kcal, less protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +492 kcal, more protein |
Frequently Asked Questions
Is Stuffed Chicken Breast with Mashed Potatoes healthy?
In moderation. Stuffed Chicken Breast with Mashed Potatoes is calorie-dense at 161 kcal/4 oz. With 67g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Chicken Breast with Mashed Potatoes good for weight loss?
At 623 calories per serving, Stuffed Chicken Breast with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Chicken Breast with Mashed Potatoes?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Chicken Breast with Mashed Potatoes?
- Macro split: fat 33%, carbs 24%, protein 43%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Breast, Mashed Potatoes, Spinach and Cheese Stuffing
How long does it take to burn off Stuffed Chicken Breast with Mashed Potatoes?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Chicken Breast with Mashed Potatoes?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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