Stuffed Chicken Breast with Mashed Potatoes and Carrots calories & nutrition
Stuffed Chicken Breast with Mashed Potatoes and Carrots contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Chicken Breast with Mashed Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Chicken Breast | 6 oz | 310 | 14 | 4 | 42 |
| Mashed Potatoes | 5.3 oz | 165 | 7 | 23 | 2.5 |
| Glazed Carrots | 3.5 oz | 65 | 2.5 | 10 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Chicken Breast · Mashed Potatoes · Glazed Carrots
How does Stuffed Chicken Breast with Mashed Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -304 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +311 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +50 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +575 kcal, more protein |
Frequently Asked Questions
Is Stuffed Chicken Breast with Mashed Potatoes and Carrots healthy?
Yes. With 45g of protein and only 37g of carbs, Stuffed Chicken Breast with Mashed Potatoes and Carrots is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stuffed Chicken Breast with Mashed Potatoes and Carrots good for weight loss?
Yes. At 540 calories with 45g protein, Stuffed Chicken Breast with Mashed Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Chicken Breast with Mashed Potatoes and Carrots?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Chicken Breast with Mashed Potatoes and Carrots?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Stuffed Chicken Breast, Mashed Potatoes, Glazed Carrots
How long does it take to burn off Stuffed Chicken Breast with Mashed Potatoes and Carrots?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Chicken Breast with Mashed Potatoes and Carrots?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
