Stuffed Chicken Breast with Rice and Vegetables calories & nutrition
Stuffed Chicken Breast with Rice and Vegetables contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Chicken Breast with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 6 oz | 282 | 6 | 0 | 54 |
| Spinach and Cheese Stuffing | 2 oz | 85 | 6 | 3 | 5 |
| Yellow Seasoned Rice | 4 oz | 150 | 2 | 30 | 3 |
| Spaghetti Squash | 3 oz | 45 | 0.5 | 10 | 1 |
| Steamed Broccoli | 1.5 oz | 15 | 0 | 3 | 1 |
| Grated Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Spinach and Cheese Stuffing · Yellow Seasoned Rice · Spaghetti Squash · Steamed Broccoli · Grated Parmesan Cheese
How does Stuffed Chicken Breast with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -401 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +214 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -47 kcal, less protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +478 kcal, more protein |
Frequently Asked Questions
Is Stuffed Chicken Breast with Rice and Vegetables healthy?
In moderation. Stuffed Chicken Breast with Rice and Vegetables is calorie-dense at 150 kcal/4 oz. With 69g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Chicken Breast with Rice and Vegetables good for weight loss?
At 637 calories per serving, Stuffed Chicken Breast with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Chicken Breast with Rice and Vegetables?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Chicken Breast with Rice and Vegetables?
- Macro split: fat 26%, carbs 30%, protein 44%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Breast, Yellow Seasoned Rice, Spinach and Cheese Stuffing
How long does it take to burn off Stuffed Chicken Breast with Rice and Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Chicken Breast with Rice and Vegetables?
- kcal: 32% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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