Stuffed Crab Shell (Casquinha de Siri) calories & nutrition
Stuffed Crab Shell (Casquinha de Siri) contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Crab Shell (Casquinha de Siri)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab meat | 120 g | 114 | 2 | 0 | 24 |
| Breadcrumbs | 30 g | 114 | 1 | 22 | 4 |
| Coconut milk and palm oil mixture | 20 ml | 126 | 14 | 0 | 0 |
| Onion and garlic aromatics | 15 g | 10 | 0 | 2 | 0.5 |
| Lime wedge | 15 g | 5 | 0 | 1 | 0 |
| Chilli oil condiment | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab meat · Breadcrumbs · Coconut milk and palm oil mixture · Onion and garlic aromatics · Lime wedge · Chilli oil condiment
How does Stuffed Crab Shell (Casquinha de Siri) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -223 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +392 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +131 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +656 kcal, more protein |
Frequently Asked Questions
Is Stuffed Crab Shell (Casquinha de Siri) healthy?
In moderation. Stuffed Crab Shell (Casquinha de Siri) is calorie-dense at 219 kcal/100 g. With 28g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Crab Shell (Casquinha de Siri) good for weight loss?
Yes. At 459 calories with 28g protein, Stuffed Crab Shell (Casquinha de Siri) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Crab Shell (Casquinha de Siri)?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Crab Shell (Casquinha de Siri)?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Coconut milk and palm oil mixture, Crab meat, Breadcrumbs
How long does it take to burn off Stuffed Crab Shell (Casquinha de Siri)?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Crab Shell (Casquinha de Siri)?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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