Stuffed Date with Nut Butter and Hazelnut calories & nutrition
Stuffed Date with Nut Butter and Hazelnut contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 5g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Date with Nut Butter and Hazelnut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Medjool Date | 24 g | 66 | 0 | 18 | 0.5 |
| Peanut Butter | 8 g | 47 | 4 | 1.5 | 2 |
| Hazelnut | 1.5 g | 10 | 0.9 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Medjool Date · Peanut Butter · Hazelnut
How does Stuffed Date with Nut Butter and Hazelnut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | +113 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +728 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +467 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +992 kcal, more protein |
Frequently Asked Questions
Is Stuffed Date with Nut Butter and Hazelnut healthy?
In moderation. Stuffed Date with Nut Butter and Hazelnut is calorie-dense at 367 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Date with Nut Butter and Hazelnut good for weight loss?
At 123 calories per serving, Stuffed Date with Nut Butter and Hazelnut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Date with Nut Butter and Hazelnut?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Date with Nut Butter and Hazelnut?
- Macro split: fat 36%, carbs 64%, protein 0%
- Energy density: 367 kcal/100 g (high)
- Top calorie contributors: Medjool Date, Peanut Butter, Hazelnut
How long does it take to burn off Stuffed Date with Nut Butter and Hazelnut?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Date with Nut Butter and Hazelnut?
- kcal: 6% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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