Stuffed Dates calories & nutrition
Stuffed Dates contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Medjool Date | 24 g | 67 | 0 | 18 | 0.5 |
| Almond Butter Filling | 10 g | 60 | 5 | 2 | 2 |
| Dried Raspberry Crumble | 2 g | 6 | 0 | 1 | 0 |
| Chocolate Sprinkles | 2 g | 10 | 0.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Medjool Date · Almond Butter Filling · Dried Raspberry Crumble · Chocolate Sprinkles
How does Stuffed Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | +93 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +708 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +447 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +972 kcal, more protein |
Frequently Asked Questions
Is Stuffed Dates healthy?
In moderation. Stuffed Dates is calorie-dense at 376 kcal/100 g. With 2g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Dates good for weight loss?
At 143 calories per serving, Stuffed Dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Dates?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Dates?
- Macro split: fat 35%, carbs 63%, protein 2%
- Energy density: 376 kcal/100 g (high)
- Top calorie contributors: Medjool Date, Almond Butter Filling, Chocolate Sprinkles
How long does it take to burn off Stuffed Dates?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Dates?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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