Stuffed Dates with Sesame Seeds calories & nutrition
Stuffed Dates with Sesame Seeds contains 1275 calories per serving (64% of a 2,000 kcal daily diet), with 38g fat, 244g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Dates with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 300 g | 840 | 0.9 | 228 | 6.6 |
| Almonds | 60 g | 348 | 30 | 12 | 12 |
| Sesame Seeds | 15 g | 87 | 7.5 | 3.9 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Almonds · Sesame Seeds
How does Stuffed Dates with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -1039 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -424 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -685 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | -160 kcal, more protein |
Frequently Asked Questions
Is Stuffed Dates with Sesame Seeds healthy?
In moderation. Stuffed Dates with Sesame Seeds is calorie-dense at 340 kcal/100 g. With 21g protein and 244g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Dates with Sesame Seeds good for weight loss?
At 1275 calories per serving, Stuffed Dates with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Dates with Sesame Seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Dates with Sesame Seeds?
- Macro split: fat 27%, carbs 77%, protein 0%
- Energy density: 340 kcal/100 g (high)
- Top calorie contributors: Dates, Almonds, Sesame Seeds
How long does it take to burn off Stuffed Dates with Sesame Seeds?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Dates with Sesame Seeds?
- kcal: 64% of daily intake
- Fat: 55% of daily intake
- Carb: 122% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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