Stuffed Eggplant Roll calories & nutrition
Stuffed Eggplant Roll contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Eggplant Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Ground Meat Filling | 80 g | 200 | 15 | 3 | 14 |
| Creamy Topping | 30 g | 90 | 8 | 2 | 2 |
| Herbs (e.g., parsley, chives) | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Ground Meat Filling · Creamy Topping · Herbs (e.g., parsley, chives)
How does Stuffed Eggplant Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -80 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +535 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +274 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +799 kcal, more protein |
Frequently Asked Questions
Is Stuffed Eggplant Roll healthy?
In moderation. Stuffed Eggplant Roll is calorie-dense at 149 kcal/100 g. With 17g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Eggplant Roll good for weight loss?
Yes. At 316 calories with 17g protein, Stuffed Eggplant Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Eggplant Roll?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Eggplant Roll?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Ground Meat Filling, Creamy Topping, Eggplant
How long does it take to burn off Stuffed Eggplant Roll?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Eggplant Roll?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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