Stuffed Green Peppers with Fish Cake contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Pepper | 60 g | 15 | 0.1 | 3.5 | 0.7 |
| Fish Cake Filling | 80 g | 120 | 4 | 8 | 12 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Green Pepper · Fish Cake Filling · Cooking Oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | +11 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +626 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +365 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +890 kcal, more protein |
In moderation. Stuffed Green Peppers with Fish Cake is calorie-dense at 150 kcal/100 g. With 13g protein and 12g carbs, it provides good nutrition but watch portion sizes.
At 225 calories per serving, Stuffed Green Peppers with Fish Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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