Stuffed Meat and Gratin calories & nutrition
Stuffed Meat and Gratin contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 23g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Meat and Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork loin with herb stuffing | 120 g | 300 | 18 | 5 | 28 |
| Vegetable gratin with cheese | 150 g | 250 | 15 | 18 | 10 |
| Meat juices/gravy | 20 ml | 40 | 4 | 0 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork loin with herb stuffing · Vegetable gratin with cheese · Meat juices/gravy
How does Stuffed Meat and Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -354 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +261 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +0 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +525 kcal, more protein |
Frequently Asked Questions
Is Stuffed Meat and Gratin healthy?
In moderation. Stuffed Meat and Gratin is calorie-dense at 203 kcal/100 g. With 39g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Meat and Gratin good for weight loss?
Yes. At 590 calories with 39g protein, Stuffed Meat and Gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Meat and Gratin?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Meat and Gratin?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Pork loin with herb stuffing, Vegetable gratin with cheese, Meat juices/gravy
How long does it take to burn off Stuffed Meat and Gratin?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Meat and Gratin?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 12% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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