Stuffed Medjool Date with Peanut Butter and Dark Chocolate calories & nutrition
Stuffed Medjool Date with Peanut Butter and Dark Chocolate contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 22g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Medjool Date with Peanut Butter and Dark Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Medjool Date | 24 g | 66 | 0.1 | 18 | 0.4 |
| Peanut Butter | 10 g | 59 | 5 | 2 | 2.5 |
| Dark Chocolate | 5 g | 28 | 2 | 2.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Medjool Date · Peanut Butter · Dark Chocolate
How does Stuffed Medjool Date with Peanut Butter and Dark Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | +83 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +698 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +437 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +962 kcal, more protein |
Frequently Asked Questions
Is Stuffed Medjool Date with Peanut Butter and Dark Chocolate healthy?
In moderation. Stuffed Medjool Date with Peanut Butter and Dark Chocolate is calorie-dense at 392 kcal/100 g. With 3g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Medjool Date with Peanut Butter and Dark Chocolate good for weight loss?
At 153 calories per serving, Stuffed Medjool Date with Peanut Butter and Dark Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Medjool Date with Peanut Butter and Dark Chocolate?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Medjool Date with Peanut Butter and Dark Chocolate?
- Macro split: fat 42%, carbs 58%, protein 0%
- Energy density: 392 kcal/100 g (high)
- Top calorie contributors: Medjool Date, Peanut Butter, Dark Chocolate
How long does it take to burn off Stuffed Medjool Date with Peanut Butter and Dark Chocolate?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Medjool Date with Peanut Butter and Dark Chocolate?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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