Stuffed Mini Peppers with Tuna Salad calories & nutrition
Stuffed Mini Peppers with Tuna Salad contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Mini Peppers with Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini bell peppers | 90 g | 27 | 0.3 | 5.4 | 0.9 |
| Canned tuna in oil (drained) | 60 g | 118 | 4.8 | 0 | 18.6 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Sweet corn | 20 g | 17 | 0.2 | 3.2 | 0.6 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini bell peppers · Canned tuna in oil (drained) · Mayonnaise · Sweet corn · Red onion · Chives
How does Stuffed Mini Peppers with Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -135 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +480 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +219 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +744 kcal, more protein |
Frequently Asked Questions
Is Stuffed Mini Peppers with Tuna Salad healthy?
In moderation. Stuffed Mini Peppers with Tuna Salad is calorie-dense at 175 kcal/100 g. With 21g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Mini Peppers with Tuna Salad good for weight loss?
Yes. At 371 calories with 21g protein, Stuffed Mini Peppers with Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Mini Peppers with Tuna Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Mini Peppers with Tuna Salad?
- Macro split: fat 67%, carbs 11%, protein 22%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned tuna in oil (drained), Mini bell peppers
How long does it take to burn off Stuffed Mini Peppers with Tuna Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Mini Peppers with Tuna Salad?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
