Stuffed Mini Peppers with Tuna and Greek Yoghurt calories & nutrition
Stuffed Mini Peppers with Tuna and Greek Yoghurt contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Mini Peppers with Tuna and Greek Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini bell peppers | 120 g | 37 | 0.4 | 7.2 | 1.2 |
| Canned tuna in brine | 80 g | 81 | 0.6 | 0 | 18.8 |
| Greek yoghurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini bell peppers · Canned tuna in brine · Greek yoghurt · Sweet corn · Red onion · Chives
How does Stuffed Mini Peppers with Tuna and Greek Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | +26 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +641 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +380 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +905 kcal, more protein |
Frequently Asked Questions
Is Stuffed Mini Peppers with Tuna and Greek Yoghurt healthy?
Yes. With 26g of protein and only 16g of carbs, Stuffed Mini Peppers with Tuna and Greek Yoghurt is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Mini Peppers with Tuna and Greek Yoghurt good for weight loss?
Yes. At 210 calories with 26g protein, Stuffed Mini Peppers with Tuna and Greek Yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Mini Peppers with Tuna and Greek Yoghurt?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Mini Peppers with Tuna and Greek Yoghurt?
- Macro split: fat 19%, carbs 31%, protein 50%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine, Greek yoghurt, Mini bell peppers
How long does it take to burn off Stuffed Mini Peppers with Tuna and Greek Yoghurt?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Mini Peppers with Tuna and Greek Yoghurt?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 8% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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