Stuffed Paratha calories & nutrition
Stuffed Paratha contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Paratha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flour Paratha | 150 g | 450 | 20 | 55 | 10 |
| Potato Filling | 100 g | 120 | 5 | 15 | 2 |
| Ghee/Oil | 15 g | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flour Paratha · Potato Filling · Ghee/Oil
How does Stuffed Paratha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +146 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -115 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +410 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +500 kcal, more protein |
Frequently Asked Questions
Is Stuffed Paratha healthy?
In moderation. Stuffed Paratha is calorie-dense at 266 kcal/100 g. With 12g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Paratha good for weight loss?
At 705 calories per serving, Stuffed Paratha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Paratha?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Paratha?
- Macro split: fat 51%, carbs 40%, protein 9%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Flour Paratha, Ghee/Oil, Potato Filling
How long does it take to burn off Stuffed Paratha?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Paratha?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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