Stuffed Pasta Shells with Roasted Chicken and Vegetables calories & nutrition
Stuffed Pasta Shells with Roasted Chicken and Vegetables contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Pasta Shells with Roasted Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jumbo pasta shells | 120 g | 210 | 1 | 42 | 8 |
| Tomato sauce | 60 ml | 45 | 1 | 8 | 1 |
| Parmesan cheese | 15 g | 60 | 4 | 1 | 5 |
| Roasted chicken thigh | 100 g | 210 | 12 | 0 | 25 |
| Roasted Brussels sprouts | 80 g | 75 | 4 | 7 | 3 |
| Green beans | 50 g | 35 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jumbo pasta shells · Tomato sauce · Parmesan cheese · Roasted chicken thigh · Roasted Brussels sprouts · Green beans
How does Stuffed Pasta Shells with Roasted Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -399 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +216 kcal, same protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -45 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +480 kcal, more protein |
Frequently Asked Questions
Is Stuffed Pasta Shells with Roasted Chicken and Vegetables healthy?
In moderation. Stuffed Pasta Shells with Roasted Chicken and Vegetables is calorie-dense at 149 kcal/100 g. With 43g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Pasta Shells with Roasted Chicken and Vegetables good for weight loss?
At 635 calories per serving, Stuffed Pasta Shells with Roasted Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Pasta Shells with Roasted Chicken and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Pasta Shells with Roasted Chicken and Vegetables?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Jumbo pasta shells, Roasted chicken thigh, Roasted Brussels sprouts
How long does it take to burn off Stuffed Pasta Shells with Roasted Chicken and Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Pasta Shells with Roasted Chicken and Vegetables?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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