Stuffed Pepper Casserole calories & nutrition
Stuffed Pepper Casserole contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Pepper Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.5 oz | 204 | 0.4 | 45 | 4.2 |
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Bell Peppers | 3 oz | 22 | 0.2 | 5 | 0.8 |
| Tomato Sauce | 4 floz | 40 | 0.4 | 8 | 1.6 |
| Shredded Cheese | 1 oz | 114 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Bell Peppers · Tomato Sauce · Shredded Cheese
How does Stuffed Pepper Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -428 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +187 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -74 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +451 kcal, more protein |
Frequently Asked Questions
Is Stuffed Pepper Casserole healthy?
In moderation. Stuffed Pepper Casserole is calorie-dense at 150 kcal/4 oz. With 40g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Pepper Casserole good for weight loss?
At 664 calories per serving, Stuffed Pepper Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Pepper Casserole?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Pepper Casserole?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, White Rice, Shredded Cheese
How long does it take to burn off Stuffed Pepper Casserole?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Pepper Casserole?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
