Stuffed Pepper Skillet with Ground Beef and Rice calories & nutrition
Stuffed Pepper Skillet with Ground Beef and Rice contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Pepper Skillet with Ground Beef and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Bell Peppers | 3 oz | 25 | 0.2 | 5 | 0.8 |
| Tomato Sauce | 2 floz | 45 | 1 | 8 | 1 |
| Onions | 1 oz | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Bell Peppers · Tomato Sauce · Onions
How does Stuffed Pepper Skillet with Ground Beef and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -315 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +300 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +39 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +564 kcal, more protein |
Frequently Asked Questions
Is Stuffed Pepper Skillet with Ground Beef and Rice healthy?
Yes. With 32g of protein and only 56g of carbs, Stuffed Pepper Skillet with Ground Beef and Rice is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stuffed Pepper Skillet with Ground Beef and Rice good for weight loss?
Yes. At 551 calories with 32g protein, Stuffed Pepper Skillet with Ground Beef and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Pepper Skillet with Ground Beef and Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Pepper Skillet with Ground Beef and Rice?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, White Rice, Tomato Sauce
How long does it take to burn off Stuffed Pepper Skillet with Ground Beef and Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Pepper Skillet with Ground Beef and Rice?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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