Stuffed Pepper and Eggplant Roll calories & nutrition
Stuffed Pepper and Eggplant Roll contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Pepper and Eggplant Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Red Bell Pepper | 100 g | 30 | 0.3 | 7 | 1 |
| Cream Cheese Filling (for pepper) | 50 g | 150 | 14 | 2 | 5 |
| Roasted Eggplant | 70 g | 25 | 0.2 | 6 | 0.6 |
| Cream Cheese Filling (for eggplant) | 30 g | 90 | 8.4 | 1.2 | 3 |
| Fresh Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
| Pomegranate Seeds | 10 g | 7 | 0.1 | 1.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Red Bell Pepper · Cream Cheese Filling (for pepper) · Roasted Eggplant · Cream Cheese Filling (for eggplant) · Fresh Dill · Pomegranate Seeds
How does Stuffed Pepper and Eggplant Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +548 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +287 kcal, more protein |
| Breakfast plate with vegetables, egg, and stuffed bell pepper | 345g | 290 | 16g | -13 kcal, more protein |
| Dolma (Stuffed Grape Leaves) | 315g | 575 | 27g | +272 kcal, more protein |
Frequently Asked Questions
Is Stuffed Pepper and Eggplant Roll healthy?
In moderation. Stuffed Pepper and Eggplant Roll is calorie-dense at 116 kcal/100 g. With 10g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Pepper and Eggplant Roll good for weight loss?
At 303 calories per serving, Stuffed Pepper and Eggplant Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Pepper and Eggplant Roll?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Pepper and Eggplant Roll?
- Macro split: fat 68%, carbs 24%, protein 8%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cream Cheese Filling (for pepper), Cream Cheese Filling (for eggplant), Roasted Red Bell Pepper
How long does it take to burn off Stuffed Pepper and Eggplant Roll?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Pepper and Eggplant Roll?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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