Stuffed Pepper and Eggplant with Toast calories & nutrition
Stuffed Pepper and Eggplant with Toast contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Pepper and Eggplant with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 60 g | 160 | 2 | 30 | 6 |
| Roasted red pepper | 120 g | 36 | 0.4 | 8.4 | 1.2 |
| Cream cheese filling (for pepper) | 50 g | 120 | 10 | 2 | 5 |
| Pomegranate seeds | 10 g | 7 | 0.1 | 1.7 | 0.1 |
| Dill (garnish) | 2 g | 1 | 0 | 0.1 | 0.1 |
| Eggplant roll | 80 g | 20 | 0.2 | 4.8 | 0.8 |
| Creamy filling (for eggplant) | 30 g | 72 | 6 | 1.2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Roasted red pepper · Cream cheese filling (for pepper) · Pomegranate seeds · Dill (garnish) · Eggplant roll · Creamy filling (for eggplant)
How does Stuffed Pepper and Eggplant with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +435 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +174 kcal, more protein |
| Breakfast plate with vegetables, egg, and stuffed bell pepper | 345g | 290 | 16g | -126 kcal, less protein |
| Dolma (Stuffed Grape Leaves) | 315g | 575 | 27g | +159 kcal, more protein |
Frequently Asked Questions
Is Stuffed Pepper and Eggplant with Toast healthy?
Yes. With 16g of protein and only 48g of carbs, Stuffed Pepper and Eggplant with Toast is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Pepper and Eggplant with Toast good for weight loss?
Yes. At 416 calories with 16g protein, Stuffed Pepper and Eggplant with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Pepper and Eggplant with Toast?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Pepper and Eggplant with Toast?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Toasted bread, Cream cheese filling (for pepper), Creamy filling (for eggplant)
How long does it take to burn off Stuffed Pepper and Eggplant with Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Pepper and Eggplant with Toast?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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