Stuffed Pepper and Eggplant with Toast calories & nutrition

One serving of Stuffed Pepper and Eggplant with Toast is about 416 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 48 g, protein 16 g. Key ingredients: Toasted bread, Roasted red pepper, Cream cheese filling (for pepper).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Toasted bread	60 g	160	2	30	6
Roasted red pepper	120 g	36	0.4	8.4	1.2
Cream cheese filling (for pepper)	50 g	120	10	2	5
Pomegranate seeds	10 g	7	0.1	1.7	0.1
Dill (garnish)	2 g	1	0	0.1	0.1
Eggplant roll	80 g	20	0.2	4.8	0.8
Creamy filling (for eggplant)	30 g	72	6	1.2	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Toasted bread · Roasted red pepper · Cream cheese filling (for pepper) · Pomegranate seeds · Dill (garnish) · Eggplant roll · Creamy filling (for eggplant)

Deeper insights

• Macro split: fat 40%, carbs 46%, protein 14%
• Energy density: 118 kcal/100 g (low)
• Top calorie contributors: Toasted bread, Cream cheese filling (for pepper), Creamy filling (for eggplant)

Burning these calories

• Jogging: ~51 min
• Cycling: ~52 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 24% of daily intake
• Protein: 16% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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