Stuffed Pepper with Mixed Vegetables calories & nutrition
Stuffed Pepper with Mixed Vegetables contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Pepper with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Bell Pepper (meat and rice filling) | 8 oz | 350 | 20 | 25 | 20 |
| Green Beans | 2 oz | 20 | 0 | 4 | 1 |
| Broccoli | 1.5 oz | 15 | 0 | 3 | 1 |
| Baby Carrots | 1 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Bell Pepper (meat and rice filling) · Green Beans · Broccoli · Baby Carrots
How does Stuffed Pepper with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -159 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +456 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +195 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +720 kcal, more protein |
Frequently Asked Questions
Is Stuffed Pepper with Mixed Vegetables healthy?
In moderation. Stuffed Pepper with Mixed Vegetables is calorie-dense at 126 kcal/4 oz. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Pepper with Mixed Vegetables good for weight loss?
Yes. At 395 calories with 22g protein, Stuffed Pepper with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Pepper with Mixed Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Pepper with Mixed Vegetables?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Stuffed Bell Pepper (meat and rice filling), Green Beans, Broccoli
How long does it take to burn off Stuffed Pepper with Mixed Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Pepper with Mixed Vegetables?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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