Stuffed Pepper with Sauce calories & nutrition
Stuffed Pepper with Sauce contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Pepper with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bell Pepper | 1 g | 30 | 0.3 | 6 | 1 |
| Ground Beef | 100 g | 250 | 18 | 0 | 20 |
| Rice | 50 g | 65 | 0.5 | 14 | 1.5 |
| Tomato Sauce | 100 ml | 80 | 4 | 8 | 2 |
| Onion | 25 g | 10 | 0 | 2.5 | 0.3 |
| Spices and Seasonings | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bell Pepper · Ground Beef · Rice · Tomato Sauce · Onion · Spices and Seasonings
How does Stuffed Pepper with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +401 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +140 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +665 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +755 kcal, more protein |
Frequently Asked Questions
Is Stuffed Pepper with Sauce healthy?
In moderation. Stuffed Pepper with Sauce is calorie-dense at 160 kcal/100 g. With 25g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Pepper with Sauce good for weight loss?
Yes. At 450 calories with 25g protein, Stuffed Pepper with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Pepper with Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Pepper with Sauce?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Tomato Sauce, Rice
How long does it take to burn off Stuffed Pepper with Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Pepper with Sauce?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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