Stuffed Peppers (Polneti Piperki) calories & nutrition
Stuffed Peppers (Polneti Piperki) contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Peppers (Polneti Piperki)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bell Pepper (yellow/light green) | 100 g | 26 | 0.2 | 6 | 1 |
| Bell Pepper (red) | 50 g | 13 | 0.1 | 3 | 0.5 |
| White Rice (cooked) | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Minced Meat (pork and beef mix) | 75 g | 188 | 15 | 0 | 12.8 |
| Cooking Oil (vegetable) | 15 ml | 132 | 15 | 0 | 0 |
| Tomato Sauce/Broth | 30 ml | 10 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bell Pepper (yellow/light green) · Bell Pepper (red) · White Rice (cooked) · Minced Meat (pork and beef mix) · Cooking Oil (vegetable) · Tomato Sauce/Broth
How does Stuffed Peppers (Polneti Piperki) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +287 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +26 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +551 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +641 kcal, more protein |
Frequently Asked Questions
Is Stuffed Peppers (Polneti Piperki) healthy?
In moderation. Stuffed Peppers (Polneti Piperki) is calorie-dense at 134 kcal/100 g. With 19g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Peppers (Polneti Piperki) good for weight loss?
Yes. At 564 calories with 19g protein, Stuffed Peppers (Polneti Piperki) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Peppers (Polneti Piperki)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Peppers (Polneti Piperki)?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice (cooked), Minced Meat (pork and beef mix), Cooking Oil (vegetable)
How long does it take to burn off Stuffed Peppers (Polneti Piperki)?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Peppers (Polneti Piperki)?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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