Stuffed Peppers with Bread contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 37g fat, 97g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 150 g | 45 | 0.5 | 10 | 1.5 |
| Ground Meat (pork and beef mix) | 150 g | 375 | 30 | 0 | 25 |
| Rice (in stuffing) | 30 g | 105 | 0.5 | 23 | 2 |
| Tomato Sauce | 200 ml | 80 | 2 | 14 | 3 |
| Whole Grain Bread with Raisins | 100 g | 280 | 4 | 50 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Red Bell Pepper · Ground Meat (pork and beef mix) · Rice (in stuffing) · Tomato Sauce · Whole Grain Bread with Raisins
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -34 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -295 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +230 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +320 kcal, more protein |
In moderation. Stuffed Peppers with Bread is calorie-dense at 140 kcal/100 g. With 40g protein and 97g carbs, it provides good nutrition but watch portion sizes.
At 885 calories per serving, Stuffed Peppers with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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