Stuffed Peppers with Feta and Bread calories & nutrition
Stuffed Peppers with Feta and Bread contains 1063 calories per serving (53% of a 2,000 kcal daily diet), with 47g fat, 118g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Peppers with Feta and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 150 g | 45 | 0.5 | 9 | 1.5 |
| Yellow Bell Pepper | 150 g | 45 | 0.5 | 9 | 1.5 |
| Cooked White Rice (filling) | 120 g | 156 | 0.5 | 34 | 3 |
| Minced Beef (filling) | 60 g | 150 | 9 | 0 | 16 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7 |
| White Crusty Bread | 80 g | 212 | 1.2 | 42 | 7 |
| Olive Oil (cooking and dressing) | 20 ml | 180 | 20 | 0 | 0 |
| Roasted Potatoes | 100 g | 143 | 5 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bell Pepper · Yellow Bell Pepper · Cooked White Rice (filling) · Minced Beef (filling) · Feta Cheese · White Crusty Bread · Olive Oil (cooking and dressing) · Roasted Potatoes
How does Stuffed Peppers with Feta and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -827 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -212 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -473 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +52 kcal, more protein |
Frequently Asked Questions
Is Stuffed Peppers with Feta and Bread healthy?
In moderation. Stuffed Peppers with Feta and Bread is calorie-dense at 146 kcal/100 g. With 38g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Peppers with Feta and Bread good for weight loss?
At 1063 calories per serving, Stuffed Peppers with Feta and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Peppers with Feta and Bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Peppers with Feta and Bread?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Crusty Bread, Olive Oil (cooking and dressing), Cooked White Rice (filling)
How long does it take to burn off Stuffed Peppers with Feta and Bread?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Peppers with Feta and Bread?
- kcal: 53% of daily intake
- Fat: 67% of daily intake
- Carb: 59% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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