Stuffed Peppers with Plantain and Scrambled Eggs calories & nutrition
Stuffed Peppers with Plantain and Scrambled Eggs contains 932 calories per serving (47% of a 2,000 kcal daily diet), with 53g fat, 65g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Peppers with Plantain and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 150 g | 45 | 0.5 | 10.5 | 1.5 |
| Minced Beef (lean) | 150 g | 375 | 27 | 0 | 32 |
| Onion (chopped) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Fried Plantain | 180 g | 320 | 12 | 50 | 2 |
| Scrambled Eggs | 120 g | 180 | 13 | 1.5 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · Minced Beef (lean) · Onion (chopped) · Fried Plantain · Scrambled Eggs
How does Stuffed Peppers with Plantain and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -81 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -342 kcal, less protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +183 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +273 kcal, more protein |
Frequently Asked Questions
Is Stuffed Peppers with Plantain and Scrambled Eggs healthy?
In moderation. Stuffed Peppers with Plantain and Scrambled Eggs is calorie-dense at 148 kcal/100 g. With 49g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Peppers with Plantain and Scrambled Eggs good for weight loss?
At 932 calories per serving, Stuffed Peppers with Plantain and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Peppers with Plantain and Scrambled Eggs?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Peppers with Plantain and Scrambled Eggs?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Fried Plantain, Scrambled Eggs
How long does it take to burn off Stuffed Peppers with Plantain and Scrambled Eggs?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Peppers with Plantain and Scrambled Eggs?
- kcal: 47% of daily intake
- Fat: 75% of daily intake
- Carb: 32% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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