Stuffed Potato with Rice and Spinach calories & nutrition
Stuffed Potato with Rice and Spinach contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 81g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Potato with Rice and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.4 | 34.2 | 3 |
| Boiled Potato | 80 g | 62 | 0.1 | 14 | 1.6 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Stuffed Potato (main) | 200 g | 300 | 15 | 30 | 10 |
| Pesto Sauce (on stuffed potato) | 15 g | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Potato · Spinach · Stuffed Potato (main) · Pesto Sauce (on stuffed potato)
How does Stuffed Potato with Rice and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +261 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +0 kcal, more protein |
| Breakfast plate with vegetables, egg, and stuffed bell pepper | 345g | 290 | 16g | -300 kcal, less protein |
| Dolma (Stuffed Grape Leaves) | 315g | 575 | 27g | -15 kcal, more protein |
Frequently Asked Questions
Is Stuffed Potato with Rice and Spinach healthy?
Yes. With 17g of protein and only 81g of carbs, Stuffed Potato with Rice and Spinach is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Potato with Rice and Spinach good for weight loss?
Yes. At 590 calories with 17g protein, Stuffed Potato with Rice and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Potato with Rice and Spinach?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Potato with Rice and Spinach?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Stuffed Potato (main), White Rice, Boiled Potato
How long does it take to burn off Stuffed Potato with Rice and Spinach?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Potato with Rice and Spinach?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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