Stuffed Red Bell Pepper with Garden Salad calories & nutrition
Stuffed Red Bell Pepper with Garden Salad contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Red Bell Pepper with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 150 g | 46 | 0.4 | 9 | 1.5 |
| Ground Beef and Rice Filling | 180 g | 342 | 18 | 24 | 21 |
| Cheddar Cheese (Topping) | 20 g | 80 | 6.6 | 0.6 | 4.6 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bell Pepper · Ground Beef and Rice Filling · Cheddar Cheese (Topping) · Romaine Lettuce · Tomato · Cucumber · Yellow Bell Pepper · Vinaigrette Dressing
How does Stuffed Red Bell Pepper with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -332 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +283 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +22 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +547 kcal, more protein |
Frequently Asked Questions
Is Stuffed Red Bell Pepper with Garden Salad healthy?
In moderation. Stuffed Red Bell Pepper with Garden Salad is calorie-dense at 106 kcal/100 g. With 29g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Red Bell Pepper with Garden Salad good for weight loss?
Yes. At 568 calories with 29g protein, Stuffed Red Bell Pepper with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Red Bell Pepper with Garden Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Red Bell Pepper with Garden Salad?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Ground Beef and Rice Filling, Cheddar Cheese (Topping), Vinaigrette Dressing
How long does it take to burn off Stuffed Red Bell Pepper with Garden Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Red Bell Pepper with Garden Salad?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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