Stuffed Red Peppers with Tuna Salad and Roasted Potatoes calories & nutrition
Stuffed Red Peppers with Tuna Salad and Roasted Potatoes contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 42g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Red Peppers with Tuna Salad and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 150 g | 46 | 0.4 | 9 | 1.5 |
| Canned tuna in oil (drained) | 120 g | 238 | 10 | 0 | 32 |
| Mayonnaise | 40 g | 274 | 30 | 0.5 | 0.5 |
| Sweet corn | 50 g | 43 | 0.6 | 9 | 1.5 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Roasted potato wedges | 100 g | 143 | 5 | 22 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Canned tuna in oil (drained) · Mayonnaise · Sweet corn · Red onion · Roasted potato wedges
How does Stuffed Red Peppers with Tuna Salad and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -516 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +99 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -162 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +363 kcal, more protein |
Frequently Asked Questions
Is Stuffed Red Peppers with Tuna Salad and Roasted Potatoes healthy?
In moderation. Stuffed Red Peppers with Tuna Salad and Roasted Potatoes is calorie-dense at 157 kcal/100 g. With 38g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Red Peppers with Tuna Salad and Roasted Potatoes good for weight loss?
At 752 calories per serving, Stuffed Red Peppers with Tuna Salad and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Red Peppers with Tuna Salad and Roasted Potatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Red Peppers with Tuna Salad and Roasted Potatoes?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned tuna in oil (drained), Roasted potato wedges
How long does it take to burn off Stuffed Red Peppers with Tuna Salad and Roasted Potatoes?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Red Peppers with Tuna Salad and Roasted Potatoes?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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