Stuffed Red Peppers with Tuna and Corn calories & nutrition
Stuffed Red Peppers with Tuna and Corn contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Red Peppers with Tuna and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 250 g | 77.5 | 0.75 | 15 | 2.5 |
| Canned tuna in brine | 160 g | 185.6 | 1.6 | 0 | 42.8 |
| Sweet corn | 60 g | 51.6 | 0.8 | 9.5 | 1.6 |
| Greek yoghurt | 100 g | 97 | 5 | 4 | 9 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Chives | 5 g | 1.5 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Canned tuna in brine · Sweet corn · Greek yoghurt · Red onion · Chives
How does Stuffed Red Peppers with Tuna and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -185 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +430 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +169 kcal, less protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +694 kcal, more protein |
Frequently Asked Questions
Is Stuffed Red Peppers with Tuna and Corn healthy?
Yes. With 56g of protein and only 30g of carbs, Stuffed Red Peppers with Tuna and Corn is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stuffed Red Peppers with Tuna and Corn good for weight loss?
Yes. At 421 calories with 56g protein, Stuffed Red Peppers with Tuna and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Red Peppers with Tuna and Corn?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Red Peppers with Tuna and Corn?
- Macro split: fat 18%, carbs 29%, protein 53%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine, Greek yoghurt, Red bell pepper
How long does it take to burn off Stuffed Red Peppers with Tuna and Corn?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Red Peppers with Tuna and Corn?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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