Stuffed Round Zucchini (Kolokithakia Gemista) calories & nutrition
Stuffed Round Zucchini (Kolokithakia Gemista) contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Round Zucchini (Kolokithakia Gemista)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Round Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Ground Beef (stuffing) | 60 g | 150 | 10 | 0 | 15 |
| Rice (stuffing) | 30 g | 105 | 0.2 | 23 | 2.2 |
| Avgolemono Sauce | 150 ml | 250 | 20 | 10 | 8 |
| Hard Cheese (Kefalotyri/Graviera) | 30 g | 120 | 9 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Round Zucchini · Ground Beef (stuffing) · Rice (stuffing) · Avgolemono Sauce · Hard Cheese (Kefalotyri/Graviera)
How does Stuffed Round Zucchini (Kolokithakia Gemista) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +209 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -52 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +473 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +563 kcal, more protein |
Frequently Asked Questions
Is Stuffed Round Zucchini (Kolokithakia Gemista) healthy?
In moderation. Stuffed Round Zucchini (Kolokithakia Gemista) is calorie-dense at 174 kcal/100 g. With 34g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Round Zucchini (Kolokithakia Gemista) good for weight loss?
At 642 calories per serving, Stuffed Round Zucchini (Kolokithakia Gemista) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Round Zucchini (Kolokithakia Gemista)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Round Zucchini (Kolokithakia Gemista)?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Avgolemono Sauce, Ground Beef (stuffing), Hard Cheese (Kefalotyri/Graviera)
How long does it take to burn off Stuffed Round Zucchini (Kolokithakia Gemista)?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Round Zucchini (Kolokithakia Gemista)?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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