Stuffed Salmon calories & nutrition
Stuffed Salmon contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 4g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5.5 oz | 330 | 18 | 0 | 39 |
| Seafood stuffing (crab/shrimp based) | 2 oz | 120 | 8 | 4 | 8 |
| Fresh parsley | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Seafood stuffing (crab/shrimp based) · Fresh parsley
How does Stuffed Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -214 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +401 kcal, less protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +140 kcal, same protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +665 kcal, more protein |
Frequently Asked Questions
Is Stuffed Salmon healthy?
In moderation. Stuffed Salmon is calorie-dense at 240 kcal/4 oz. With 47g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Salmon good for weight loss?
Yes. At 450 calories with 47g protein, Stuffed Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stuffed Salmon?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Salmon?
- Macro split: fat 52%, carbs 4%, protein 44%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Seafood stuffing (crab/shrimp based), Fresh parsley
How long does it take to burn off Stuffed Salmon?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Salmon?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 2% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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